How to know if you are actually getting better or wasting your potential

In biomechanics or movement training, especially when applied to disciplines like bodybuilding or powerlifting, the indicators of progress can be both quantitative and qualitative. Unlike traditional strength training, where progress is predominantly measured by increases in strength or muscle size, biomechanics focuses more on the efficiency and quality of movement. Here are several areas to consider:

1. Improved Movement Quality, Fluidity and Coordination:

 Enhancements in how smoothly and coordinated movements are performed.

Control: Greater control over movements, mainly at the end ranges of motion.

Symmetry and Balance: Reduction in compensations and better unilateral + bilateral symmetry 

2. Increased Range of Motion

Flexibility: Ability to perform movements with a greater range of motion without pain or restriction.

Joint Health: Improvements in joint mobility which can contribute to a better posture and reduced risk of injuries.

3. Enhanced Muscle Activation

Recruitment: Improved ability to activate the correct muscle groups during movements.

Efficiency: More efficient muscle recruitment patterns, ➡️ better performance with less perceived effort.

4. Reduced Pain and Discomfort

Injury Recovery: Reduction in pain or discomfort during and after workouts, indicating better muscle and joint function.

Chronic Pain Management: Long-term improvements in managing or alleviating chronic muscle/fascia (too many structures to count lol) pain.

5. Strength and Power Outputs

While traditional measures like the amount of weight lifted are still relevant, improvements may also come in the form of being able to perform movements that were previously too difficult or unsafe due to poor biomechanics

6. Performance in Specific Tasks

Skill Acquisition: Ability to learn and perform new physical skills and techniques.

Task-Specific Improvements: Enhanced performance in activities that require specific movement patterns, such as sports or daily activities.

7.Feedback Trainer or Video Feedback

Regular assessments from a coach, trainer, can provide qualitative feedback on progress in biomechanics.

Video Analysis: Reviewing video recordings of movements to observe changes and improvements over time.

8. Personal Awareness and Sensation

Proprioception: Increased body awareness, a sense of how your body parts are positioned and move in space.

Kinesthetic Awareness: 

Better understanding and feeling of how movements should be executed for optimal performance.

Marinate and ponder on these points and focus less on how you feel day to day and look at the bigger picture if you have been narrow with your vision 👉